Introduction
Playing sports is an excellent way for children to stay active, develop teamwork, and have fun. However, many sports come with risks, especially to the mouth. Injuries to the teeth and gums are common in activities like hockey, soccer, and basketball. The mouthguard is one simple but vital piece of equipment that can protect your child from these injuries.
This guide will explain why mouthguards are essential, the different options on the market, how to find the best fit for your child, and tips for their proper use and care. Understanding these aspects can help keep your child's smile bright and healthy while they enjoy their favourite sports.
Why Mouthguards Are Essential for Young Athletes
Common Sports Injuries Prevented by Mouthguards
Mouthguards play a crucial role in preventing common sports injuries. Activities like hockey, football, and basketball can often lead to falls or collisions, which might impact the mouth area. A well-fitted mouthguard protects the teeth from being chipped or knocked out. It also shields the jaw from fractures or dislocations by absorbing the force of a blow. Additionally, mouthguards can prevent cuts to the lips, tongue, and inner cheeks, which can occur when braces or sharp edges of teeth come in contact with these soft tissues.
Protecting Teeth and Gums
In the realm of contact sports, it is essential to safeguard not only the teeth but also the gums. Mouthguards cushion and distribute the impact, protecting the roots and soft tissue surrounding the teeth. Acting as a barrier, they can prevent serious gum injuries that might lead to infections or long-term dental issues. Wearing a mouthguard reduces the risk of damage to the oral structures and ensures your child can continue enjoying their favourite activities with their smile intact.
Types of Mouthguards Available
Stock Mouthguards
Stock mouthguards are pre-formed and ready to wear right out of the package. You can find these in many sporting goods stores. While they are the most affordable option, they often come in limited sizes and might not fit perfectly. Because they are not customizable, they may feel bulky and might offer a lower level of protection compared to other types. Despite their limitations, stock mouthguards can still provide essential security and are better than no protection.
Boil-and-Bite Mouthguards
Boil-and-bite mouthguards offer a more customized fit than stock mouthguards. Made from thermoplastic material, these mouthguards become soft and pliable when boiled in water. Once softened, your child can bite the mouthguard to shape it to their teeth and mouth. This type of mouthguard provides a better fit and improved comfort while offering more protection. They are widely available and can be a good compromise between cost and customizability.
Custom-Fitted Mouthguards
Custom-fitted mouthguards provide the best fit and protection. These are made by dentists specifically for your child’s mouth. The process involves taking an impression of your child's teeth, which is then used to create a mouthguard tailored to their dental structure. This high level of customization ensures the mouthguard is comfortable and won’t impede breathing or speaking. While they are more expensive, the superior fit and protection make custom-fitted mouthguards an excellent investment in your child's safety during sports.
How to Choose the Right Mouthguard for Your Child
Comfort and Fit
Choosing the right mouthguard for your child involves considering comfort and fit. A mouthguard that fits well will stay in place and not disrupt their speech or breathing. It should feel snug but not too tight, and it shouldn't cause any irritation to the gums or cheeks. A comfortable mouthguard means your child is more likely to wear it consistently. The best way to ensure a good fit is to consider mouthguards like boil-and-bite or custom-fitted options, as these can be moulded to the exact shape of your child’s teeth.
Durability and Protection
Durability is another crucial factor when choosing a mouthguard. Sports can be rough; a durable mouthguard can withstand impact and regular wear and tear. Look for mouthguards made from strong, high-quality materials that provide lasting protection. It's also worth checking if the mouthguard covers the back teeth as well as the front, as this can offer better all-around protection. While it might be tempting to opt for cheaper options, investing in a more durable mouthguard can save you time and money in the long run by preventing dental emergencies.
Tips for Proper Use and Care of Mouthguards
Cleaning and Maintenance
Proper use and care of mouthguards are essential for maintaining their effectiveness. After each use, rinse the mouthguard with cool water and gently clean it with a toothbrush and toothpaste. Avoid using hot water, as it can warp the shape. Allow the mouthguard to air dry completely before storing it in a ventilated case. Regular cleaning prevents bacteria buildup and keeps the mouthguard fresh. Make it a habit to check the mouthguard for any signs of wear and tear, such as cracks or significant changes in shape.
When to Replace a Mouthguard
Knowing when to replace a mouthguard is crucial. If the mouthguard shows any signs of damage, like cracks or tears, replace it immediately to ensure it continues to offer maximum protection. Growing children may also need to replace their mouthguards more frequently to accommodate changes in their teeth and jaw structure. Typically, a mouthguard should be replaced at the start of each sports season or at least once a year. Regularly updating the mouthguard ensures that it provides the best fit and protection.
Conclusion
Mouthguards are vital equipment for children who play sports, safeguarding their teeth and gums from potential injuries. Understanding the importance of wearing a mouthguard and the different types available helps you choose the most suitable option for your child. By focusing on comfort, fit, durability, and proper care, you can ensure your child remains protected during sporting activities.
Regularly clean and replace the mouthguard to maintain its effectiveness and hygiene. Making the right choice and maintaining it well can prevent painful and costly dental injuries. Keeping these tips in mind allows your child to enjoy their favourite sports while keeping their smile safe.
If you want a custom-fitted mouthguard or need urgent dental care in Langley, visit iSmile. Schedule an appointment with us at iSmileDent.ca today, and let us help keep your child's smile bright and protected.
