Believe it or not, morning breath is also referred to medically as halitosis. Halitosis is defined as a person's mouth or breath emitting an unpleasant odour. According to Everyday Health, halitosis can be more potent in the morning because the amount of saliva in our mouth decreases while we sleep. A dry mouth makes it easier for bacteria to increase and produce an odour. Every person can have morning breath to some degree. However, the consistent foul-smelling breath should not be overlooked and could signify a more serious issue.
There are a couple of reasons why someone might have halitosis. One of the more apparent causes is poor oral hygiene. Without regular brushing, flossing, and rinsing, food and debris remain in the mouth and allow odour-causing bacteria to grow. Gum disease can also produce foul-smelling breath. A condition called dry mouth, which medications, aging, smoking can bring on, and alcohol use is another source of bad breath. Tobacco users can be especially at risk for other more severe conditions that promote bad breath.
Other than a loved one or significant other telling you that your breath smells bad, what else can you identify if you have halitosis? Sleeping with your mouth open is a sure way to know if you have morning breath. Sleeping with your mouth open reduces the saliva in your mouth and increases the risk of bad breath. Smoking or chewing tobacco is another habit that promotes a dry mouth. A white-coated tongue, caused by debris on the tongue's surface, is an additional source of foul-smelling breath.
Gastric reflux and a diet high in protein, coffee, onions, garlic, sugar, and acidic foods can also indicate halitosis. Bad breath is sometimes a sign of an underlying condition that should be addressed by a medical professional, medication, and other lifestyle changes.
The good news is that you can do some things right now to help your bad breath and oral hygiene. Most bacteria in the mouth accumulate on the teeth and tongue, so brushing twice daily is essential. When you brush, please do it for at least two minutes and give attention to your tongue. When you practice your oral hygiene routine in the evening, be sure not to eat anything after you brush your teeth. Food debris left on the teeth and tongue overnight will emit a foul smell.
Another tool to eliminate food waste is to floss between the teeth. Brushing the teeth alone will not entirely remove debris, and flossing helps to remove any food hiding in crevices. Mouthwash is a third tool that can temporarily ease bad breath. However, mouthwash is most effective when paired with flossing and brushing. If you suspect your bad breath might be due to a dental issue or underlying health condition, see your dentist or doctor as soon as possible.
If you need more help with your breath and smile, please contact us at iSmile Dental in Langley your dentist near me.
