Gum is a convenient and enjoyable way to freshen your breath and keep your mouth clean, but choosing the suitable gum for your oral health is essential. Not all gums are created equal, and some can be harmful to your teeth and gums if not used correctly.
First and foremost, it's essential to look for sugar-free gum. Sugary gum can lead to tooth decay and gum disease, as the sugar can feed the bacteria in your mouth and lead to plaque buildup. Instead, opt for gum that is sweetened with xylitol, a natural sweetener that has been shown to have oral health benefits. Xylitol has been shown to reduce the risk of cavities and promote healthy teeth and gums.
In addition to choosing sugar-free gum, it's also a good idea to look for gum that has been approved by the Canadian Dental Association (CDA). The CDA Seal of Acceptance is a reliable indicator that a product has been tested and proven to be safe and effective for maintaining good oral health. Look for the CDA seal on the packaging of the gum you are considering purchasing. You can check for approved production using this link: https://www.cda-adc.ca/en/oral_health/seal/products/; although as of the writing of this article, there are no specific chewing gum recommendations, it's likely that they will add some in the future.
Another factor to consider when selecting gum is the type of chew. Some people prefer soft, pliable gum, while others prefer a harder, more long-lasting chew. Both types have pros and cons, and it's ultimately a matter of personal preference. However, it's worth noting that harder gum may be more abrasive on your teeth and gums, so if you have sensitive teeth or gums, you may want to opt for a softer chew.
Finally, it's important to be mindful of how often you are chewing gum. Chewing gum for extended periods of time can lead to jaw discomfort and headaches, and it's generally recommended to limit gum chewing to 20 minutes at a time. In addition, it's important to remember to brush and floss regularly, even if you are chewing gum, as gum cannot replace proper oral hygiene habits.
In summary, when selecting gum for oral health, it's important to choose a sugar-free gum that has been approved by the CDA and to consider your personal preference for the type of chew. Be mindful of how often you are chewing gum, and remember to maintain proper oral hygiene habits in addition to chewing gum.
